Know mayo diet before start doing it

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Mayo diet is believed to be one of the easy ways to lose weight quickly. In addition, mayo diet designed for a lifetime and can be done without any age restrictions. Therefore, mayo diet more and more popular.Nevertheless, before practicing it would be better to know what exactly the mayo diet is. Here are some things you need to know about diet mayo as quoted by US News, Thursday (12/18/2014).

Is mayo Diet Really can lose weight?
Basically the main purpose of mayo diet is to help individuals lose excess weight, and find a way to eat healthy and enjoyable life.But is this really so? Thorough research to the general public had never done. Nevertheless, empirically people who go on a diet mayo is losing weight. With their record actually follow the rules.

Then, how this mayo diet work?
Mayo diet actually consists of two main principles, namely lose it! and live it!
In the progress, habits and lifestyle and thing you should pay attention at. In the first two weeks, carried out and maintained healthy habits and bad habits discarded. The most important thing in this phase is to exercise at least 30 minutes per day.While the live phase it is a phase where a person learn more about food choices, the number of servings and planning daily menu. What is done in this phase is expected to continue to run for life.
Are there other benefits?
In addition to weight loss, diet mayo also has other benefits. For example, mayo diet beneficial to heart health. This can occur due to diet mayo diet that emphasizes the consumption of fruits, vegetables and grains.Thus even with diabetes. As is known, excessive weight gain is one of the factors that lead to diabetes, especially type 2 diabetes, then, to lose weight, diminishing the risk of diabetes.
Are there any negative effects?
Until now, there was no indication of the health risks or side effects that arise because of this diet.
Even so, for those who are interested in doing this is highly recommended to speak with your doctor for consultation.

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