5 Tips to Successful Diet Mayo

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Diet is a powerful mayo make us look slim in two weeks. But, mayo diet will not successfully undertaken if we do not have a strong determination for a change.Here, there are five Tips to successful diet mayo, as quoted Health-Liputan6.com from the Mayo Clinic website, on Wednesday (09/17/2014)


1. commitment

Weight loss takes time and effort, as well as a lifetime commitment. Make sure first that we are ready to make a changes, and do it for the right reasons.
Not only diet mayo, whatever type of diet which we live, will never succeed if you do not have a commitment.

2. Self-motivation
Self-motivation is the most important thing before we go on a mayo diet. Be aware of exactly what lies behind us mayo diet for weight loss.
its better if you make a list of anything that can help us keep motivated and stay focus.

3. Set realistic goals
Our goal dieting is not to compete to lose weight to the greatest number. We must understand that weight loss is ideal for a week is 0.5 to 1 kilogram. Or 2 to 4 pounds for two weeks.
It must be remembered also that much more difficult to maintain.

4. Enjoy healthy food
One way that we succeed in mayo diet is to eat foods rich in vegetable intake, fruits, vegetables, and grains.During the diet mayo, we recommended to avoid any kind of fried foods and can only eat food without salt, should be steamed, baked, or grilled.

5. Physical activity
Although we can lose weight without exercise, and just focus on a mayo diet, but it all felt useless. At best diet in which we live, there would be no meaning if not balanced with exercise.

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